Kyle B
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Did I tell you guys my knees don’t hurt anymore!:)
Coffee walk
Nose breathing and one barefoot run has changed my game! Really wanted that second sanitas but was struggling with cramps and didn’t want to lock up and spend 3 hours getting down. Luckily it was mainly uphill muscles that were done so was able to get int
Barefoot hustle. Mile 3 was all nose breathing hr 157-169, at sea level. Felt amazing. Mile 6 was deep sand:)
Down to blacks beach:)
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