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Christopher Childers (F3 Satchel)
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Run
March 11, 2025 at 12:42 PM
Back on the D Run
20
4
0
Distance
4.6 mi
Time
43m 17s
Elevation
489 ft
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March 11, 2025 at 12:42 PM
Lower Body Workout - #150 Session @ ISI
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March 11, 2025 at 12:42 PM
Core/Cardio Workout - 5 Block 5 Min AMRAP
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March 11, 2025 at 12:42 PM
Back on the D Run
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March 11, 2025 at 12:42 PM
Upper Body Workout - 6 Min EMOM
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March 11, 2025 at 12:42 PM
Lower Body Workout
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4 Comments