How did 8 weeks of Hyrox training affect running?

Toddler Tow Pt. 2

Toddler Tow Pt. 1

CrossFit open 25.2

Hyrox 8.3

Well, this was close to a full send. Here’s what’s changed:
- Took :25/mile off pr for this run
- Put on 3# of muscle and 2# of fat
- Less knee pain, stronger legs 
- Started 5g or creatine daily
- Siri autocorrects creatine to creating, Siri do you even lift
- Ate my face off and when I was ‘strict’ I was pseudo-carnivore

Going light this week and next. Getting back at it hard the 24th.  ✌🏼 🦾



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Chaz Black

How did 8 weeks of Hyrox training affect running?

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How did 8 weeks of Hyrox training affect running?

Toddler Tow Pt. 2

Toddler Tow Pt. 1

CrossFit open 25.2

Hyrox 8.3

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