Tonight the moon’s so bright you could

Haboob day 3

Haboob!

Push makes it owie

Tubeless is too-bliss

Although leaps and bounds better, my whatever isn’t done healing in my arm/ shoulder. I thought it was some accessory in or near my tricep. Tricep push-downs are fine, while raising motions (like shoulder press or inclined bench)  agitate it partway up. I could feel it just a touch during chest flys too. I should’ve tried regular bench but I’ll just quit while I’m ahead and see if it feels better or worse tomorrow. If it feels a bit worse then I’ll just avoid push days entirely until it’s totally healed, with the exception of pushups and tri pushdowns (I feel it a little during pushups but it’s not agitated just weak on that side)

They were blasting the music so loud you could barely use earbuds, but every machine was open. I’ll take that late night gamble. If you can’t tell I’m on second shift again although I got to go home early because of the Haboob

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Eric Nowak

Push makes it owie

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Tonight the moon’s so bright you could

Haboob day 3

Haboob!

Push makes it owie

Tubeless is too-bliss

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