Afternoon Weight Training

Dreadmill - no headphones, no tv - so brave. Heroic even?

Zwift - Long Tempo in Watopia

🤠

Zwift - Group Ride: Long | Stage 3 | Tour de Zwift on The Big Ring in Watopia

W/u: 900
300 Swim
300 FRIM by 100
3 x 100 Drill / Swim by 50	
Prep: 400/1300
4 x 50 Free - Descend 1→4 @ @ :50
8 x 25 Variable Sprint	 @ :35
Main: 2100/3400
Repeat 2x			
* 3 x 100 Free - Descend 1→3	@ 1:45
* 2 x 50 Choice - Kick	:15 Rest
* 2 x 50 Build to fast Finish :20 Rest
* 50 ez
* 2 x 100 Free - neg split @ 1:45
* 2 x 50 Choice - Kick	:15 Rest
* 2 x 50 Build to fast Finish :20 Rest
* 50 ez
* 1 x 100 FAST
* 50 ez
C/d:  200 Easy

3600 WOW GREAT JOB

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Amy Rinaldo

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Afternoon Weight Training

Dreadmill - no headphones, no tv - so brave. Heroic even?

Zwift - Long Tempo in Watopia

🤠

Zwift - Group Ride: Long | Stage 3 | Tour de Zwift on The Big Ring in Watopia

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