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James Barrow
St. George, Utah
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Trail Run
January 20, 2025 at 02:26 PM
Warm up to ATT
0
0
0
Distance
1.1 mi
Time
15m 40s
Elevation
279 ft
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January 20, 2025 at 02:26 PM
Night Weight Training
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January 20, 2025 at 02:26 PM
Evening Trail Run
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January 20, 2025 at 02:26 PM
Cooldown and descent from ATT
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January 20, 2025 at 02:26 PM
Updated Aerobic threshold test
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January 20, 2025 at 02:26 PM
Warm up to ATT
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