Chicago River Run

Evening Movement

Yoga- Ritual Yin

With Amira Miyaji!
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This run covered approximately 6.90 miles in about 56.6 minutes, averaging a pace of 8:13 per mile. Total elevation gain was around 282 feet. Significant personal records were achieved on segments, including 'Riverview Bridge Northbound'. Compared to a similar run from Evening Urban Dash last Wednesday, the overall pace was relatively consistent. Consider incorporating a tempo session later in the week to enhance speed.

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👏 3.04 new miles

-- From Wandrer

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Ryan Colligan

Chicago River Run

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Chicago River Run

Evening Movement

Evening Movement

Evening Movement

Yoga- Ritual Yin

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