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Christopher Childers (F3 Satchel)
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Workout
January 17, 2025 at 05:00 AM
Upper Body Workout - Flex Friday
18
0
0
Distance
0.0 mi
Time
55m 16s
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January 17, 2025 at 05:00 AM
Core/Cardio Workout - 5 Block 5 Min AMRAP
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January 17, 2025 at 05:00 AM
Back on the D Run
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January 17, 2025 at 05:00 AM
Upper Body Workout - 6 Min EMOM
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Lower Body Workout
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January 17, 2025 at 05:00 AM
the “Im done walking today” Lunch Walk
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