Chicago River Run

Evening Movement

Yoga- Ritual Yin

A rare morning run curtsy of Ryan Miller and Amira Miyaji!  
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This run spanned approximately 5.64 miles and took about 52 minutes and 29 seconds, resulting in an average pace of around 9 minutes and 18 seconds per mile. The total elevation gain was modest at about 144 feet. The heart rate averaged 126 bpm, peaking at 137 bpm, suggesting a moderate exertion throughout the run. Notable lap data indicates relatively consistent pacing, with slight variations in pace during different splits. This run was notably longer compared to the previous week's shorter runs. A tempo run later in the week would be an excellent complement to this effort, enhancing mid-range speed endurance.

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Ryan Colligan

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Chicago River Run

Evening Movement

Evening Movement

Evening Movement

Yoga- Ritual Yin

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