Skating aux glieres

Lundi 3000

SDR Roche parstire

SDR Traces rouge et bleu Areches

SDR Trace pro Areches

100 4 nages
50 jambes
50 crawl
100 crawl/brasse par 25
100 crawl/dos par 25
100 crawl/pap par 25
100 4 nages
3 x 100m poings fermés (50 éducatif / 50 crawl)
3 x 100m grand chien (50 éducatif / 50 crawl)
10 x 50m départ 1 minute (6 crawl / 4 dos)
300m crawl souple 
10 x 50m départ 1 minute (7 crawl / 3 brasse)
300m crawl souple
10 x 50m départ 1 minute (9 crawl / 1 pap)
100m souple

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Valentin Douguet

Lundi 3000

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Skating aux glieres

Lundi 3000

SDR Roche parstire

SDR Traces rouge et bleu Areches

SDR Trace pro Areches

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