Upper body + 3 mile run

Leg day + 3miles with 1% grade

Leg day (glutes focused) + 5.7 miles

Upper Body + 5 miles on the treddy

Testing out diff gyms

Day started off with leg day, mainly focusing on glutes. Exercises for glutes were squats, hip thrusts and abduction exercises for the glutes. 
Ran some errands and finally had the time to run 10 miles today! 

Throughout the entire run I was exploring San Jose and I gatta say, this town has some pretty good food spots and coffee shops. 
Ima have to come back and give them a try. 

At mile 6, I had a Colombian candy that’s filled with sugar and guayaba! So freaken bomb. 

My legs were feeling sooo good throughout the run ! No fatigue. We’ll see how I feel tmrw.

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Eliseo Garrido

16K to start the week

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Upper body + 3 mile run

Leg day + 3miles with 1% grade

Leg day (glutes focused) + 5.7 miles

Upper Body + 5 miles on the treddy

Testing out diff gyms

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