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Derek Berry
Little Rock, AR
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Run
November 19, 2024 at 05:49 PM
Warm Up - Track Workout
1
0
0
Distance
1.2 mi
Time
9m 4s
Elevation
20 ft
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November 19, 2024 at 05:49 PM
6 Mile Tempo @ MP
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November 19, 2024 at 05:49 PM
Cool Down
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November 19, 2024 at 05:49 PM
Track Workout - ~~6~~ 4 x 800’s @ 5K Pace
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November 19, 2024 at 05:49 PM
Warm Up - Track Workout
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November 19, 2024 at 05:49 PM
6 Miles - Base
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