Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Ryan Achatz
Stansbury Park, UTAH
Follow Ryan
Run
November 16, 2024 at 02:36 PM
Is eggnog a good recovery drink? Asking for a friend.
23
2
2
Distance
11.0 mi
Time
1h 32m 41s
Elevation
164 ft
2 Comments
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Ryan Achatz
Sign up for free
November 16, 2024 at 02:36 PM
Zones 1 &2
View Run
November 16, 2024 at 02:36 PM
Morning Run
View Run
November 16, 2024 at 02:36 PM
2 wu, 10x1 mi @ LT (5:53)w/90sec jog, 1.7 cd.
View Run
November 16, 2024 at 02:36 PM
Taper time
View Run
November 16, 2024 at 02:36 PM
Is eggnog a good recovery drink? Asking for a friend.
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Ryan
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
2 Comments