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Jay Gifford
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Hike
October 30, 2022 at 01:09 PM
Sun 10/30
1
0
2
Distance
4.2 mi
Time
54m 14s
Elevation
1,081 ft
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October 30, 2022 at 01:09 PM
what day is it?
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October 30, 2022 at 01:09 PM
warm up run
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October 30, 2022 at 01:09 PM
am run 11-15
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October 30, 2022 at 01:09 PM
wednesday post-shift
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October 30, 2022 at 01:09 PM
setting the baseline
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