Chest Day, Best Day

Glutes And Ladders (High Rep Leg Day)

5x5 test run

Nestle Crunch Bar (Core/Recovery Day)

I’m A Pusher, Cady (Low Rep Push Day)

Logged with Hevy

Squat (Barbell)
Set 1: 120 lbs x 5 [Warm-up]
Set 2: 185 lbs x 3 [Warm-up]
Set 3: 245 lbs x 12
Set 4: 245 lbs x 11
Set 5: 245 lbs x 10

Good Morning (Barbell)
Set 1: 155 lbs x 7
Set 2: 155 lbs x 5
Set 3: 155 lbs x 6

Hip Thrust (Barbell)
Set 1: 245 lbs x 12
Set 2: 245 lbs x 11
Set 3: 245 lbs x 10

Dumbbell Step Up
Set 1: 52.9 lbs x 8
Set 2: 52.9 lbs x 8
Set 3: 52.9 lbs x 8

Single Leg Standing Calf Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Box Jump
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Hip Abduction (Machine)
Set 1: 130 lbs x 8
Set 2: 130 lbs x 7
Set 3: 130 lbs x 7

Hip Adduction (Machine)
Set 1: 130 lbs x 10
Set 2: 130 lbs x 12
Set 3: 130 lbs x 12


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Brandon Kamrava

Glutes And Ladders (High Rep Leg Day)

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Chest Day, Best Day

Glutes And Ladders (High Rep Leg Day)

5x5 test run

Nestle Crunch Bar (Core/Recovery Day)

I’m A Pusher, Cady (Low Rep Push Day)

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