Chest Day, Best Day

Glutes And Ladders (High Rep Leg Day)

5x5 test run

Nestle Crunch Bar (Core/Recovery Day)

I’m A Pusher, Cady (Low Rep Push Day)

Logged with Hevy

Cable Crunch
Set 1: 100 lbs x 10
Set 2: 100 lbs x 10
Set 3: 100 lbs x 10

Burpee
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Leg Raise Parallel Bars
Set 1: 12 reps
Set 2: 13 reps
Set 3: 14 reps

Burpee
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Decline Crunch (Weighted)
Set 1: 35 lbs x 12
Set 2: 35 lbs x 12
Set 3: 35 lbs x 12

Plank
Set 1: 1min 15s
Set 2: 1min 0s
Set 3: 1min 0s

Side Plank
Set 1: 45s
Set 2: 45s
Set 3: 45s

Ab Wheel
Set 1: 10 reps
Set 2: 12 reps
Set 3: 12 reps

Russian Twist (Weighted)
Set 1: 25 lbs x 15
Set 2: 25 lbs x 15
Set 3: 25 lbs x 15

Burpee
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps


Top Sports

Brandon Kamrava

Nestle Crunch Bar (Core/Recovery Day)

Sign up to see the comments.

Sign up to view more activities from Brandon Kamrava

Chest Day, Best Day

Glutes And Ladders (High Rep Leg Day)

5x5 test run

Nestle Crunch Bar (Core/Recovery Day)

I’m A Pusher, Cady (Low Rep Push Day)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Brandon