Nicole Bjork

vail 💖

RideJanuary 16, 2025 at 12:47 PM

Apache

Distance
30.6 mi
Time
2h 22m 41s
Elevation
2,007 ft

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Segments

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January 16, 2025 at 12:47 PM
Zwift - Trainer - Leg Speed Surges 3x 12 in Watopia
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January 16, 2025 at 12:47 PM
Zwift - Trainer - Tempo/ Sub FTP over/unders Set 1x 56 in Yorkshire
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January 16, 2025 at 12:47 PM
Afternoon Weight Training
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January 16, 2025 at 12:47 PM
Zwift - Trainer - Low Cadence Force Intervals with stomp 6x 6 mins in Makuri Islands
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January 16, 2025 at 12:47 PM
Zwift - Trainer - Leg Speed Surges 3x 12 in Watopia
View VirtualRide
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