Nicole Bjork
vail 💖Ride
Party pace with Steph $ Travis to the boom
- Distance22.1 mi
- Time1h 37m 42s
- Elevation1,171 ft
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Segments
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Zwift - Trainer - Leg Speed Surges 3x 12 in Watopia
View VirtualRideZwift - Trainer - Tempo/ Sub FTP over/unders Set 1x 56 in Yorkshire
View VirtualRideAfternoon Weight Training
View WeightTrainingZwift - Trainer - Low Cadence Force Intervals with stomp 6x 6 mins in Makuri Islands
View VirtualRideZwift - Trainer - Leg Speed Surges 3x 12 in Watopia
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